Monika Majvitorova

Ayurvedic Therapy and Yoga-Based Holistic Care

My approach to well-being is grounded in Ayurveda and Yoga therapy, two interconnected traditions that view health as a dynamic balance between body, mind, and lifestyle.

I am a certified Ayurvedic practitioner and yoga therapist, trained through Svastha Yoga and Ayurveda under the guidance of A.G. and Ganesh Mohan, with more than 300 hours of therapeutic education. In addition, my background includes further training in Ashtanga Yoga, which has given me a strong foundation in both traditional practice and modern therapeutic application.

A significant part of my journey includes living in India for several years, where I immersed myself in yogic and Ayurvedic living. This experience allowed me to integrate the teachings beyond theory — observing how these practices are lived, adapted, and embodied in everyday life.

Ayurvedic Massage Therapy

At the clinic, I offer traditional Ayurvedic massage treatments designed to support deep relaxation and nervous system regulation. Using warm, high-quality Ayurvedic oils, the massage works to release accumulated tension, improve circulation, and restore natural balance within the body.

A key focus of my massage work is marma point stimulation — subtle energy points that help release blockages and support the body's innate healing intelligence. These treatments are particularly beneficial for stress-related tension, fatigue, emotional overload, and a general sense of imbalance.

A Holistic, Individual Approach

My work extends beyond massage alone. As an Ayurvedic and yoga therapist, I see each client as a whole person rather than a collection of symptoms. When appropriate, sessions may include: gentle breathwork (pranayama) to calm and regulate the nervous system, simple, accessible yogic practices tailored to individual needs, and Ayurvedic lifestyle and dietary guidance adapted to modern life.

Supporting Balance and Harmony

Whether you are seeking relaxation, recovery, stress relief, or deeper lifestyle support, my goal is to help you reconnect with a sense of balance, clarity, and embodied well-being.